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during this time the smoker must divert the mind to do activities like walking or eating healthy snacks Talk to a support person talking to a support person encourages the smoker to overcome the cravings Avoid high-risk situations the triggers must be identified and avoided Eat regular and healthy meals one must consume lots of fruits and vegetables and drink more water

Different types of teas can help with stomach issues, headaches, give important vitamins and nutrients, and help with sore throats

You can alternatively add about 1/4 cup water and rewarm it on the stovetop over low heat in a skillet or saucepan